Liz specializes in yin yoga and passive stretching.

Yin Yoga is a passive form of yoga with postures that are seated or lying down. Each posture is held for several minutes at a time to allow the fascial tissues and muscles to soften and lengthen. Other elements to this class may include breathwork and meditation.

Due to the Summer’s low attendance, Yin Yoga is not offered weekly.

If you’d like to schedule a 1:1 or class for your group, please send an inquiry by clicking the button below.