I have experience teaching yoga in group settings and privately one-on-one with individuals.
I enjoy teaching Yin Yoga that focuses on mostly effortless postures that are held for several minutes at a time. We allow the posture and gravity to slowly take effect, allowing the fascia and connective tissues of the body to open up, releasing held tension.
Yin yoga postures are done on the floor, in seated and lying down positions.
I also enjoy teaching Chakra Yoga that focuses on activating and balancing the energy centers of the body.
I also enjoy teaching Yoga with Tools such as massage balls/myofasical release balls/yoga balls/tennis balls and dowel rods that help to open up stuck and stagnant tense tissues of the body.
Private yoga sessions are $90/One hour session, and are offered in-person in Ellwood City, and on Zoom.
Half-hour sessions are available as an add-on to receive prior to massage or energy work.
I can hold small groups in my space.
I can travel to your home or event location.
For group classes, please submit either the form below, or send an email, providing details about your event, including group size & preferred location.
To begin scheduling, please complete the form below, and after submitting, you will be redirected to book your session.